Teaching mindfulness & stress managment to employees:
Helping them to increase their resilience to change and challenges, decrease stress, improve their focus, health and happiness.
WORKPLACE MINDFULNESS & STRESS MANAGEMENT TRAINING
TRACEY'S BACKGROUND IN PRESENTING IN WORKPLACES & CONFERENCES
For over a decade now Tracey has enjoyed bringing mindfulness, meditation and resilience training to a large number of corporations, workplaces and conferences within Calgary and across Canada. See some of these past and present clients below. When she goes to these organizations she teaches employees a variety of mindfulness and other techniques that they can incorporate into their day with ease to help them decrease their level of stress and overwhelm, enhance their focus and productivity, as well as improving their level of health and happiness.
Tracey has been working in the wellness area since she received my degree with a Major in Health and Wellness Promotion in 1991. When she speaks in workplaces or at conferences she brings these many years of experience into what I she is sharing. This also includes the wisdom she's learned from a decade of working and travelling part-time with Olympic athletes (including two Olympics). She is know in Alberta as a mindfulness expert and has been teaching meditation and mindfulness since 2000. Tracey is also a Certified Resilience Trainer through the HeartMath™ Institute.
Companies Tracey has done training and presentations for include:
Shell Oil, Intact Insurance, City of Calgary, Bank of Montreal, Calgary Police, Canada West Land Services, Investors Group, Burnet, Duckworth & Palmer LLP Law Firm, Association of Independent Law Practices, AOHNA (Alberta's Occupational Health Nurses), Foothills hospital, Bonnyville Hospital, Calgary Transit, Fairmont Hotels, Canadian Mountain Holidays, Fresh Water Creative, Ramsey School, Yoga Studio College of Canada, RK Heli-Skiing, Rocky Mountain Soap Company, Canadian Sports Centre, Mount Royal College and The Children’s Hospital.
"The feedback I got back from your 'Calm Mind Training' Lunch and Lean was excellent. Our members really enjoyed your presentation. Thank you for coming and we’ll be in touch for more events."- L. Camargo, Shell Oil, Calgary
"Thank you for coming to West Land Services to do a lunch and learn on Mindfulness. Reminding us to live more in the here and now, enjoying the simple things in life. Your calming personality and presence made it a pleasure for us to pay attention to your presentation. We all left the presentation with more knowledge about mindfulness and how we can easily incorporate various mindfulness techniques throughout our day."-K. Thomas - Canada West Land Services, Calgary
"Tracey is genuine and caring. She teaches with positive enthusiasm that I found calmly motivating. I appreciate that she came prepared and incorporated examples into her mindfulness presentation that were relevant to daily life inside and outside of work." R. Niebrugge, Foothills Hospital, Calgary
Tracey has been able to witness first hand how a combination of mindfulness and other stress management techniques including HeartMath™ decreases stress, improves focus and increases the level of productivity and happiness within employees.
Tracey has also taught mindfulness and other stress management techniques - including HeartMath™ to a number of Canada's Olympic athletes.
If your business may be interested in a speaking engagement or training session by Tracey Delfs please click onMINDFULNESS SPEAKERto see a list of workplace topics to choose from.
Presentation, Lunch & Learn and Workshop Topics:
MINDFULNESS 101 AT WORK
In this session employees will learn what mindfulness is and isn't, the benefits and how to easily incorporate various simple mindfulness practices into their work day. This is an interactive session where employees get 'a taste' of mindfulness. They will be guided through a short relaxation meditation and a couple of exercises that will result in them understanding the importance of single-tasking versus multi-tasking. Mindfulness creates more focused, productive, healthier and happier employees.
MEDITATION 101 AT WORK
In this session employees will learn 'how' to calm their minds and 'how' to live more in the present moment through meditation. Resulting in a decrease of feeling overwhelmed and increasing their ability to focus, be more productive and improve their overall physical and mental health. In this session employees will get experience a short guided meditation and a relaxation exercise both while sitting in their chairs. They will learn the benefits of meditation and how they can easily bring meditation into their daily lives. They will be taught a few mini-breathing techniques that they can incorporate into their workday and will learn how to start a regular home meditation practice.
Tracey also is available for teaching weekly mindfulness meditation classes at your workplace. She currently teaches regular weekly classes at Shell Canada and Intact Insurance. Contact Tracey for more information on setting up a 4 - 10 week session of weekly mindfulness meditation classes at your workplace.
THE RESILIENCE ADVANTAGE™ TRAINING SESSION RESILIENCE SKILLS FOR CLEAR CHOICES, OPTIMAL FUNCTION AND INNOVATIVE ACTION
During this training there are a number of techniques will be taught that can be used with ease throughout the day to decrease the drain of stress on the body and bring the mind and body back to a balanced state. Resulting in the ability to move through the workday in 'the zone' or 'flow' state. This is a calm, focused, alert state that helps with focus, productivity and stress reduction. During the session there will also be a live demonstration using HeartMath's biofeedback equipment to demonstrate how quickly the body responds in a positive way to when practicing these techniques. If these techniques are practiced regularly they will increase employees' resilience to stress, change and challenges that come their way at work and in life. In addition it will improve their clarity of thought, focus and creativity.
Tracey is a Certified Trainer though The HeartMath™ Institute for The Resilience Advantage™ Training Program.
MINDFULNESS AND HAPPINESS AT WORK
This session involves sharing with the employees various ways that they bring more mindfulness & happiness into their work day and their personal lives. Tracey uses a combination of mindfulness and positive psychology methods that when practiced results in happier, healthier and more productive employees. These methods help to decrease stress and help people to train their minds to look for what's right in life versus what's wrong.
"Mindfulness is a source of happiness" - Zen Master - Thich Nhat Hanh
DE-STRESS IN 5 MINUTES OR LESS
In this session employees will learn 5 stress reduction techniques that they can use on the fly throughout their day to help them de-stress in 5 minutes or less. Practicing these simple techniques will help them to increase their ability to handle stress, feelings of overwhelm and challenges that come their way. Helping them to achieve more calm, clarity and focus.
• Contact Tracey directly to discuss rates for workplace mindfulness training, presentations, workshops, classes & retreats.
• For private or corporate mindfulness retreats Tracey has a couple of different locations in the Rockies that she partners with including The Fairmont Chateau Lake Louise, Quantum Leaps Lodge, Golden, BC and The Crossing At Ghost River (30 minutes from Calgary).