Educating employees "how" to calm and focus their minds.
Enhancing employees' resilience to overwhelm, stress and change.
Tracey Delfs is an experienced inspirational speaker and workshop/retreat facilitator for various corporations and workplaces in Calgary and throughout Western Canada. She brings over twenty years of experience working in wellness area within the corporate setting, with Olympians and the general public to her presentations. As a professional speaker, stress management coach and mindfulness meditation teacher her passion is to inspire and teach others "how" to calm their minds, decrease stress and enjoy the present moment.
Companies and workplaces where Tracey has done speaking engagements and training include:
Shell Oil, Intact Insurance, City of Calgary, Bank of Montreal, Calgary Police, Canada West Land Services, Investors Group, Burnet, Duckworth & Palmer LLP Law Firm, Association of Independent Law Practices, AOHNA (Alberta's Occupational Health Nurses), Foothills hospital, Bonnyville Hospital, Calgary Transit, Fairmont Hotels, Canadian Mountain Holidays, Fresh Water Creative, Ramsey School, Yoga Studio College of Canada, RK Heli-Skiing, Rocky Mountain Soap Company, Canadian Sports Centre, Mount Royal College and The Children’s Hospital.
"The feedback I got back from your 'Calm Mind Training' Lunch and Lean was excellent. Our members really enjoyed your presentation. Thank you for coming and we’ll be in touch for more events."- L. Camargo, Shell Oil, Calgary
"Thank you for coming to West Land Services to do a lunch and learn on Mindfulness. Reminding us to live more in the here and now, enjoying the simple things in life. Your calming personality and presence made it a pleasure for us to pay attention to your presentation. We all left the presentation with more knowledge about mindfulness and how we can easily incorporate various mindfulness techniques throughout our day."-K. Thomas - Canada West Land Services, Calgary
"Tracey is genuine and caring. She teaches with positive enthusiasm that I found calmly motivating. I appreciate that she came prepared and incorporated examples into her mindfulness presentation that were relevant to daily life inside and outside of work."R. Niebrugge, Foothills Hospital, Calgary
PRESENTATION AND WORKSHOP TOPICS:
MINDFULNESS 101 AT WORK
In this session employees will learn what mindfulness is and isn't, the benefits and how to easily incorporate various simple mindfulness practices into their work day. This is an interactive session where employees get 'a taste' of mindfulness. They will be guided through a short relaxation meditation and a couple of exercises that will result in them understanding the importance of single-tasking versus multi-tasking. Mindfulness creates more focused, productive, healthier and happier employees.
MEDITATION 101 AT WORK
In this session employees will learn 'how' to calm their minds and 'how' to live more in the present moment through meditation. Resulting in a decrease of feeling overwhelmed and increasing their ability to focus, be more productive and improve their overall physical and mental health. In this session employees will get experience a short guided meditation and a relaxation exercise both while sitting in their chairs. They will learn the benefits of meditation and how they can easily bring meditation into their daily lives. They will be taught a few mini-breathing techniques that they can incorporate into their workday and will learn how to start a regular home meditation practice.
Tracey also is available for teaching weekly mindfulness meditation classes at your workplace. She currently teaches regular weekly classes at Shell Canada and Intact Insurance. Contact Tracey for more information on setting up a 4 - 10 week session of weekly mindfulness meditation classes at your workplace.
the RESILIENCE ADVANTAGE™ TRAINING session
Resilience skills for clear choices, optimal function and innovative action
During this training there are a number of techniques will be taught that can be used with ease throughout the day to decrease the drain of stress on the body and bring the mind and body back to a balanced state. Resulting in the ability to move through the workday in 'the zone' or 'flow' state. This is a calm, focused, alert state that helps with focus, productivity and stress reduction. During the session there will also be a live demonstration using HeartMath's biofeedback equipment to demonstrate how quickly the body responds in a positive way to when practicing these techniques. If these techniques are practiced regularly they will increase employees' resilience to stress, change and challenges that come their way at work and in life. In addition it will improve their clarity of thought, focus and creativity.
Tracey is a Certified Trainer though The HeartMath™ Institute for The Resilience Advantage™ Training Program.
MINDFULNESS AND HAPPINESS AT WORK
This session involves sharing with the employees various ways that they bring more mindfulness & happiness into their work day and their personal lives. Tracey uses a combination of mindfulness and positive psychology methods that when practiced results in happier, healthier and more productive employees. These methods help to decrease stress and help people to train their minds to look for what's right in life versus what's wrong.
"Mindfulness is a source of happiness" - Zen Master - Thich Nhat Hanh
DE-STRESS IN 5 MINUTES OR LESS
In this session employees will learn 5 stress reduction techniques that they can use on the fly throughout their day to help them de-stress in 5 minutes or less. Practicing these simple techniques will help them to increase their ability to handle stress, feelings of overwhelm and challenges that come their way. Helping them to achieve more calm, clarity and focus.
For more information or to book a speaking engagement, workshop or corporate retreat with Tracey: