"My passion is to teach others 'how' to calm and focus their minds. Inspiring them to live a more present, peaceful and balanced life."
MINDFULNESS & STRESS MANAGEMENT SPEAKER
Workplace and Corporate lunch & learns, keynotes,
workshops, classes & retreats
Educating employees "how" to calm and focus their minds.
Enhancing employees' resilience to overwhelm, stress and change.
Tracey Delfs is an experienced inspirational speaker and workshop/retreat facilitator for various corporations and workplaces in Calgary and throughout Western Canada. She brings over twenty years of experience working in wellness area within the corporate setting, with Olympians and the general public to her presentations. As a professional speaker, stress management coach and mindfulness meditation teacher her passion is to inspire and teach others "how" to calm their minds, decrease stress and enjoy the present moment.
Companies and workplaces where Tracey has done speaking engagements and training include:
Shell Oil, Intact Insurance, City of Calgary, Bank of Montreal, Calgary Police, Canada West Land Services, Investors Group, Burnet, Duckworth & Palmer LLP Law Firm, Association of Independent Law Practices, AOHNA (Alberta's Occupational Health Nurses), Foothills hospital, Bonnyville Hospital, Calgary Transit, Fairmont Hotels, Canadian Mountain Holidays, Fresh Water Creative, Ramsey School, Yoga Studio College of Canada, RK Heli-Skiing, Rocky Mountain Soap Company, Canadian Sports Centre, Mount Royal College and The Children’s Hospital.
"The feedback I got back from your 'Calm Mind Training' Lunch and Lean was excellent. Our members really enjoyed your presentation. Thank you for coming and we’ll be in touch for more events."- L. Camargo, Shell Oil, Calgary
"Thank you for coming to West Land Services to do a lunch and learn on Mindfulness. Reminding us to live more in the here and now, enjoying the simple things in life. Your calming personality and presence made it a pleasure for us to pay attention to your presentation. We all left the presentation with more knowledge about mindfulness and how we can easily incorporate various mindfulness techniques throughout our day."-K. Thomas - Canada West Land Services, Calgary
"Tracey is genuine and caring. She teaches with positive enthusiasm that I found calmly motivating. I appreciate that she came prepared and incorporated examples into her mindfulness presentation that were relevant to daily life inside and outside of work."R. Niebrugge, Foothills Hospital, Calgary
PRESENTATION AND WORKSHOP TOPICS:
• MINDFULNESS IN THE WORKPLACE
Learn what Mindfulness is and isn't, the benefits and how to incorporate various simple mindfulness practices at work. Mindfulness creates more focused, productive, healthier and happier employees."
• DE-STRESS IN 5 MINUTES OR LESS
Training employees various stress reduction techniques that they can use throughout
the day to de-stress in 5 minutes or less. Increasing their resilience to the stressors of daily life.
• CalmMind™ TRAINING
Training employees 'how' to calm their minds and 'how' to live more in the present moment. Resulting in a decrease of feeling overwhelmed and increasing the employees ability to focus, be more productive and improve their overall physical and mental health.
• RESILIENCE ADVANTAGE TRAINING
Tracey is a trainer though The HeartMath™ Institute for The Resilience Advantage Training Program. Through her resilience training session(s) she shares how stress impacts your physiology, decreases your ability to focus and drains your energy. Followed by teaching a number of techniques that can be used with ease throughout the day, helping to decrease the drain of stress on the body and bring the mind and body back to a balanced state.
• MINDFULNESS AND HAPPINESS AT WORK
Educating employees on various ways that they bring more mindfulness & happiness into their work day and personal lives.
Every speaking engagement, workshop, mindfulness meditation class or retreat is tailored to the group that is being facilitated.
For more information or to book a speaking engagement, workshop or corporate retreat with Tracey: