Educating employees "how" to calm their minds and live more in the present moment.
Enhancing employees' resilience to overwhelm, stress and change.
Tracey Delfs is an experienced inspirational speaker and workshop/retreat facilitator for various corporations and workplaces in Calgary and throughout Western Canada. She brings over twenty years of experience working in wellness area within the corporate setting, with Olympians and the general public to her presentations. As a professional speaker, stress management coach and mindfulness meditation teacher her passion is to inspire and teach others "how" to calm their minds, decrease stress and enjoy the present moment. Companies and workplaces where Tracey has done speaking engagements and training include: City of Calgary, Shell Canada, West Land Services Inc, Fairmont Hotels, Canadian Mountain Holidays, Collins Barrow, Rocky Mountain Soap Company, Healthy Canmore, Foothills Hospital, Calgary Children's Hospital, RK Heli-skiing and various public and private schools.
"Tracey is genuine and caring and teaches with positive enthusiasm that I found calmly motivating. I appreciate that she came prepared and incorporated examples that were relevant to daily life inside and outside of work."
R. Niebrugge, Foothills Hospital, Calgary
PRESENTATION AND WORKSHOP TOPICS:
• MINDFULNESS 101
Learn what Mindfulness is and isn't, the benefits and how to practice various mindfulness techniques at work. Mindfulness creates more focused, productive, healthier and happier employees."
• DE-STRESS IN 5 MINUTES OR LESS
Training employees various stress reduction techniques that they can use on the fly throughout
their day to de-stress in 5 minutes or less. Increasing their resilience to the stressors of daily life.
• CALM MIND TRAINING
Training employees 'how' to calm their minds and 'how' to live more in the present moment. Resulting in a
a decrease of feeling overwhelmed and increasing their ability to focus, be more productive and improve their
overall physical and mental health.
• RIDING THE WAVES OF CHANGE & UNCERTAINITY
Training employees "how" to stay positive and peaceful through times change. Increasing their resilience to be able to handle challenges that life brings.
• MINDFULNESS AND HAPPINESS AT WORK
Educating employees on various ways that they can bring more mindfulness & happiness into
their work day and personal lives.
Every speaking engagement, workshop, mindfulness meditation class or retreat is tailored to the group that is being facilitated.
For more information or to book a speaking engagement, workshop or corporate retreat with Tracey: