All levels of meditation & yoga experience are welcome!
NOTE: Participating in the yoga classes is optional at all of the mindfulness & meditation retreats.
Here's what particpant's are saying:
"I would highly recommend this weekend to 're-treat' your body and soul in an amazing destination." Jenni (retreat participant)
"A refreshing and rejuvenating experience." - Norma (retreat participant)
"These retreats are a great gift to yourself to get away from your busy life and recharge in a beautiful location." - Bob (retreat participant)
ABOUT TRACEY DELFS & HER EXPERIENCE LEADING
MINDFULNESS MEDITATION & YOGA RETREATS
Tracey is passionate about leading retreats and has been leading mindfulness, meditation & yoga retreats since 2003. She currently leads a number of retreats a year thoughout Canada and overseas.
She has been studying mindfulness meditation with Zen Master Thich Nhat Hanh on a regular basis since the late 90's. Tracey became a Certified Yoga Teacher in 2000 and ever since then has been teaching regular classes in Canmore and Calgary.
The style of yoga she teaches is a combination of slow Vinyasa Flow and Hatha yoga - modifing to all levels of experience (including beginners).
Share a weekend in the mountains with like-minded people doing yoga and meditating together, going for mindful walks in nature, having discussions about 'how' to live more in the present moment, eating great meals and laughing together.
Weekend includes: 2 nights accommodation, all meals, 3 yoga classes & meditation classes, mindful walks, mindfulness teachings and discussions.
$779 plus taxes (based on double occupancy - single rates available)
What's a better thing to do in November then to get away on a retreat! Give yourself the gift of relaxation and rejuvenation at this mindfulness, meditation and yoga retreat. While enjoying the beauty of the mountains, luxury dining and accommodation.
Weekend includes: 2 nights accommodation, all meals, 2 yoga classes (optional), 3 meditation classes, mindful walks, mindfulness teachings and discussions.