brings our dispersed mind back to the now, so that we can fully embrace and live each moment of our life.”
Thich Nhat Hanh
MINDFULNESS MEDITATION CLASSES & WORKSHOPS
with Tracey Delfs
Would you like to learn 'how' to calm your mind, worry less, be more focused and sleep better?
If you answered 'yes' to any of the above these mindfulness meditation classes below are for you!
During these registered sessions you will experience a variety of mindfulness meditation practices including seated meditation, deep relaxation, mindful eating and walking meditation. Learning how to easily incorporate short mindfulness practices into your daily life.
ALL LEVELS OF EXPERIENCE WELCOME - INCLUDING BEGINNERS!
MINDFULNESS MEDITATION CLASSES
MONDAYS 6:30 - 7:45 p.m.
at The Yoga Studio North
SEPT 11 - OCT 23/17 (Fall session)
7 classes for $119 plus GST
** If you've been in Tracey's classes before contact YSN re: discounted price of 20% off. **
If you can't make it to Tracey's scheduled classes (see above) you may consider private mindfulness meditation coaching or classes either at her Silver Springs NW, Calgary location or mindfulness coaching can be done via Skype, FaceTime or the phone.