- decrease your blood pressure and improve your health?
- learn how to use personal biofeedback equipment to monitor your stress levels?
- not feel so overwhelmed and find more balance in your life?
- experience more inner peace and happiness?
IF YOU ANSWERED 'YES' TO ANY OF THESE QUESTIONS THEN HEARTMATH® STRESS MANAGEMENT COACHING MAY BE WHAT YOU'VE BEEN LOOKING FOR.
WHAT WILL YOU LEARN IN YOUR HEARTMATH™ STRESS MANAGEMENT COACHING SESSIONS WITH TRACEY?
• You will gain a better understanding how stress and negative emotions impacts your physiology, decreases your ability to focus and drains your energy.
• You will be taught a number of HeartMath™ and mindfulness techniques that you can easily integrate into your day to decrease your level of stress/anxiety and increase feelings of calm, ease, happiness and your ability to focus and sleep better.
• You will be taught 'how' to create the habit of integrating these techniques into your life and will have the support of Tracey to hold you accountable.
• You will use HeartMath's biofeedback equipment with Tracey so you can see how these techniques quickly improve your physiology and bring your body and mind back to balance.
DETAILS, RATES & CONTACT:
• HeartMath™ Stress Management coaching is typically done via the phone, Skype or FaceTime. However, if you would prefer to have your sessions in person with Tracey you can see her in Silver Springs, NW Calgary or downtown Calgary.
• For more information on Tracey's HeartMath™ & Stress Management coaching packages or to schedule a session:
THE RESILIENCE ADVANTAGE™ TRAINING PROGRAM FOR THE WORKPLACE
RESILIENCE SKILLS FOR CLEAR CHOICES, OPTIMAL FUNCTION AND INNOVATIVE ACTION
During this training there are a number of techniques will be taught that can be used with ease throughout the day to decrease the drain of stress on the body and bring the mind and body back to a balanced state. Resulting in the ability to move through the workday in 'the zone' or 'flow' state. This is a calm, focused, alert state that helps with focus, productivity and stress reduction. During the session there will also be a live demonstration using HeartMath's biofeedback equipment to demonstrate how quickly the body responds in a positive way to when practicing these techniques. If these techniques are practiced regularly they will increase employees resilience to stress, change and challenges that come their way at work and in life. In addition it will improve their clarity of thought, focus and creativity.
InnerBalance™ & EmWave™ Biofeedback Equipment from HeartMath™
Tracey has the InnerBalance™ and the EmWave™ biofeedback equipment from HeartMath™ available to purchase in Calgary. If you choose you can also book a HeartMath™ coaching session with Tracey to learn various HeartMath™ techniques to get the most out of using the equipment. Being able to monitor your progress with meditation & your HeartMath™ practice is very beneficial and now you have the ability to do this by using your own personal biofeedback equipment.
Tracey is a Certified HeartMath™ & The Resilience Advantage™ Coach & Trainer through the HeartMath™ Institute.
She has been a Certified HeartMath™ Coach for 7-years.