Calm Focused Balanced
MINDFUL HIKING DAYS
YOGA CLASSES 2017
ABOUT TRACEY DELFS
"It does not mean to be in a place where thre is no noise, trouble or hard work. It means to be there in the midst of those things and still be calm in your heart."
Would you like to...
- learn techniques to calm your mind?
- be able manage your emotions better?
- improve your sleep?
- have more energy?
- decrease anxiety?
- decrease your blood pressure and improve your health?
- learn how to use personal biofeedback equipment to monitor your stress levels?
- not feel so overwhelmed and find more balance in your life?
- experience more inner peace and happiness?
If you answered
to any of these questions then HeartMath® coaching for stress
may be exactly what you are looking for.
Contact Tracey for rates on her HeartMath™ Coaching package.
• Email :
• Phone: 1- 403-852-0077
• Rates vary depending on which coaching package you choose. Contact Tracey for details.
• HeartMath™ Coaching is typically done via the phone, Skype or FaceTime. However, if you would prefer to have your sessions in person you can see her in Silver Springs, NW or down town Calgary.
A change of heart, changes everything!
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"Smile, Breathe & Go Slowly" - Thich Nhat Hanh