YOGA & MINDFULNESS CLASSES and RETREATS...
SPRING FLOW YOGA CLASSES:
Click on the Yoga Classes 2012 side link for more details or to be connected to register
Located at Canmore Recreation Centre - Mixed Level Flow Style Classes
Tues & Thurs 9:30 - 10:45 a.m. and Wednesdays 5:30-6:45 p.m.
Spring classes begin on April 10th - $85 (plus gst) for 10 classes or Drop-ins $12 (inc gst).
YOGA IN THE PARK - TUES & THURS 9:30 - 10:45 A.M. JULY & AUGUST
Riverside Park, Canmore - contact Tracey for more information or see you there!
MINDFULNESS MEDITATION CLASSES
Click on Mindfulness Meditation side link for details
Learn how to calm your mind & learn how to live more in the present moment
Spring Classes...Thursdays 5:45 - 6:45 p.m...
May 10th - 31st/12 - 4 Thursdays for $40 or $15 drop-in
Summer Mindfulness Classes - Last Thursday of the month - 5:45 - 6:45 p.m.
(June 28th, July 26th, Aug 30th) - Summer Special $10 drop-ins
Fall Classes - 2 classes to choose from...
* Tuesdays 5:45-6:45 (Advanced class) & Tuesdays 7:15 - 8:15 (Beginner's class)
* 9 week sessions - $90 or $15 drop-in
* classes run from September 18th - November 13th, 2012
2012 YOGA RETREATS
Click on yoga photo below to find out more details on the following retreats...
* MAY 11-13 /2012 - Yoga Retreat at The Fairmont Chateau lake Louise
* JUNE 1 -3 /2012 - Mindfulness Yoga Retreat at Quantum Leaps Lodge, Golden BC
* JUNE 8-16 /2012 -Yoga Retreat in Mallorca, Spain
* OCTOBER 12-15 /2012 - Yoga Retreat at The Fairmont Chateau Lake Louise
2012 MINDFULNESS MEDITATION RETREAT:
Click on yoga photo below to find out more details about this retreat
* SEPTEMBER 21-23 /2012- Mindfulness Meditation Retreat at
Quantum Leaps Lodge, Golden, BC
* We all know we should live more in the moment, but the question is 'how' do we live more in the moment?
*The focus of this Mindfulness weekend is to practice many different ways you can learn 'how' to live more in the moment. (Note: this retreat includes 2 optional yoga classes that are included)
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